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CARBS BEFORE BED: Are They Making You Fat? (What The Science Says)

Jeff Nippard

Published On  3 months ago

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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/10099943
‣ https://www.ncbi.nlm.nih.gov/pubmed/19394978
‣ https://www.ncbi.nlm.nih.gov/pubmed/8901836
‣ https://www.ncbi.nlm.nih.gov/pubmed/11896493
‣ https://www.ncbi.nlm.nih.gov/pubmed/28967343

Very Helpful Reading/Watching:
‣https://www.biolayne.com/articles/nutrition/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman/
‣ https://bodyrecomposition.com/fat-loss/metabolic-rate-overview.html/
‣ https://bodyrecomposition.com/fat-loss/insulin-sensitivity-and-fat-loss.html/
‣ http://colindewaaytraining.com/carb-timing-insulin-sensitivity/
‣ https://bodyrecomposition.com/fat-loss/how-we-get-fat.html/
‣ https://www.youtube.com/watch?v=PieQtGwDNjc


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This video was edited by me using Final Cut Pro X

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I'm 5'5, 177 lbs

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